|
|
|
 |
| |
HEALTH TIPS |
| |
- To avoid heartburn, have smaller meals & always have your dinner at least 3 to 4 hours before bedtime.
- Amla enhances food absorption, improves digestion, helps in lowering cholesterol & eases constipation.
- Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
- To remove tan, apply mixture of milk, lemon, & honey on the tanned area & rub it off with cotton wool.
- To get rid of diabetes, eat vegetables that are rich in fiber like lettuce, tomato & fruits.
- Walk, cycle or jog to work. This will help you stay healthy and fit.
- Carrots prevent ageing. Eats carrots, they will help in keep the wrinkles away.
- Weigh Loss Tip- Begin your dinner with healthy green salad, it helps cut appetite.
- Snacking on bananas between meals helps to keep blood sugar levels up & avoid morning sickness.
- To get relief from toothache, put a piece of cucumber on the affected tooth.
- Cut back on salt: Health organization recommend no more than five gram a day.
- Garlic is the matter of all cures. Researchers found that 5 ml of garlic extract lower levels of a disease – causing chemicals by up to 48 per cent.
- Carrot juice on empty stomach in morning prevents premature ageing.
- Weight Loss Tip- Eat more of whole foods and natural products that have not been processed
|
| |
|
|
|
